Weigh In record (no journal entry) for 03 January 2023
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115.2 kg
Lost so far: 11 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1733 kcal
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Fat: 117.15g | Prot: 54.96g | Carbs: 54.21g.
Breakfast: Divella Sos Peperoncino Czosnkowo-Paprykowy z Oliwą. Second Breakfast: Koska Chałwa bez Cukru. Lunch: Rolnik Pikle Warzywne, Abraham Szynka Dojrzewająca. Dinner: Rolnik Fasolka Szparagowa Zielona, Pikok Kiełbasa Polska Surowa Długodojrzewająca. Supper: Whisky. more...
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Losing 10.5 kg a Week
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