Weigh In record (no journal entry) for 03 January 2023
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84.0 kg
Lost so far: 0.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1414 kcal
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Fat: 48.80g | Prot: 136.75g | Carbs: 91.48g.
Breakfast: Asda Banana, Asda Raspberries, Asda Blueberries, Alpro Plain with Coconut. Lunch: Ground beef and potato skillet. Dinner: Aldi Marrowfat Peas, Creamy garlic chicken. Snacks/Other: Arla Lactofree Whole Milk, Fibre One Protein Caramel Bar. more...
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Losing 0.1 kg a Week
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goalgirl2019's Weight History
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