Weigh In record (no journal entry) for 03 January 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2067 kcal
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Fat: 49.68g | Prot: 193.97g | Carbs: 198.88g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Kaufland Bami Goreng. Dinner: K-Classic Spinat-Ricotta-Tortelloni, Metzger Lammlachse, Natur. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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