Weigh In record (no journal entry) for 03 January 2023
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84 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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569 kcal
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Fat: 28.46g | Prot: 36.14g | Carbs: 43.55g.
Breakfast: Queijo Meia Cura, Torresmo, Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Maçãs Gala, Barras de Granola (Macio), Café com Leite Integral, Torresmo. more...
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Losing 2.1 kg a Week
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cesarbranco's Weight History
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