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rgreer73
Journal
15 Apr 15
rgreer73's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
83.5 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
1512 kcal
Fat: 50.27g | Prot: 137.47g | Carbs: 130.16g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Butterball Everyday Turkey Bacon, Egg.
Lunch:
Albertsons Hard Boiled Egg Whites, Labrada Lean Body on The Go Vanilla Protein Shake, Healthy Choice Steamers Pineapple Chicken (New Recipe).
Snacks/Other:
Laura Lynn Peanut Butter, Dole Organic Bananas, MusclePharm Arnold Iron Whey.
more...
2712 kcal
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rgreer73's Weight History
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