Weigh In record (no journal entry) for 03 January 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1844 kcal
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Fat: 93.29g | Prot: 113.45g | Carbs: 134.18g.
Breakfast: Alvestaglass Choklad Sockerfri, Arla Gräddis Ost, Polarbröd Råg Kaka . Lunch: White Rice (Long-Grain, Cooked) , ICA Revbensspjäll. Dinner: Wasa Rågi, Garant Köttbullar, Bravo Tropisk Juice , ICA Revbensspjäll, Cooked Rice. more...
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Gaining 1.8 kg a Week
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