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2000
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82.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1483 kcal
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Fat: 21.06g | Prot: 162.17g | Carbs: 164.00g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Lychee, Calvé Ketchup Light, Piselli (Surgelati), Albume d'uovo, Olio Extra Vergine di Oliva. Dinner: Cachi, Patata Bollita, Carote, Petto di Pollo, Carne. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Carote, Mandarancio, ▶️ Pancake Cacao PRO Light 18p, Bulk Powders Farina di Arachidi. more...
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Losing 14 kg a Week
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