Weigh In record (no journal entry) for 03 January 2023
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2299 kcal
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Fat: 72.93g | Prot: 217.54g | Carbs: 189.46g.
Breakfast: Kölln Haferflocken, Milbona High Protein Pudding Karamell, Milbona Quark Magerstufe. Lunch: Quäse Mit Skyr Kulturen. Dinner: Gemischter Salat mit Dressing, Rindergulasch, Yayla Corbasi, Nudeln (Gekocht), DM Bio Tomatensoße Klassik. Snacks/Other: Edeka Bio Reiswaffeln Natur, Mandeln, funny-frisch Linsenchips, Milbona High Protein Pudding Schoko, BioBio Kokos-Reisdrink, Quantum Leap Fitness ISO Whey Kokos. more...
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Losing 3.5 kg a Week
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Starkartal's Weight History
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