Weigh In record (no journal entry) for 15 April 2015
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 69.81g | Prot: 106.03g | Carbs: 295.37g.
Breakfast: Kiwi, Haas Puddingpulver Schokolade, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: McDonald's Ciabatta Tomate-Mozzarella, Cucina Prosciutto Italiano. Snacks/Other: Frischkäse Light, Leicht & Cross Vital: Vitamine & Mehrkorn. more...
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2280 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Studying - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Showering - 2 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Shopping - 5 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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Bad13minton's Weight History
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