Well, this is a very pleasant surprise. My last official weigh in before vacation. Vacation calories don't count, right?
|
67.2 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 14.83g | Prot: 23.14g | Carbs: 95.26g.
Breakfast: Coffee. Lunch: Vinegar, Soy Sauce, Grape Tomatoes, Chicken Breast, Mushrooms, Bell Peppers, Cos or Romaine Lettuce. Dinner: Fibre 1 Delights Lemon Flavour, Tim Hortons Hot Chocolate (Medium). Snacks/Other: Sauvignon Blanc Wine, Tetley Earl Grey Tea. more...
|
|
2212 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes. more...
|
Losing 3.4 kg a Week
|
Comments
Awesome! No they don't... live it up! By the way I'm Jamaican and I think you're user name is great :-)
15 Apr 15 by member: Charm4u
|
You are correct - what happens in Jamaica, stays in Jamaica - calories included. Enjoy thoroughly!
15 Apr 15 by member: FrankieBluEyes
|
15 Apr 15 by member: bertoldiamanda
|
If I gain weight on vacation I'm blaming you guys. :-D There are lots of stairs where we're going so at least I might get enough exercise to burn the extra calories off. I am SO looking forward to this. Trip six but first time to this resort.
15 Apr 15 by member: JamaicaBoundNL
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|