Weigh In record (no journal entry) for 15 April 2015
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 73.64g | Prot: 132.98g | Carbs: 70.00g.
Breakfast: Pilar Cream Cracker Integral, Café Brasileiro Café, Natural da Vaca Queijo Coalho. Lunch: Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Giraffas Salada de Alface e Tomate sem Molho Italiano , Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Contra-filé, Coca-Cola Coca-Cola Zero (Lata), Aipim Frito, Café Expresso. Snacks/Other: Ubivelessa Queijo Coalho Desidratado. more...
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steady weight
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FATIMAMACIEL's Weight History
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