Weigh In record (no journal entry) for 03 January 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1911 kcal
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Fat: 69.77g | Prot: 124.26g | Carbs: 201.84g.
Breakfast: Manzana Verde, Manzana Verde, Alpura Leche Deslactosada, Aceite de Oliva, Huevo Frito sin Grasa. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Brócoli, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Sonric's Milch, Hershey's Cocoa 100% Natural, Tortillas de Harina, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Isadora Frijoles Refritos Bayos. more...
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Gaining 0.8 kg a Week
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PanchoPacman's Weight History
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