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BS 142.
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1331 kcal
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Fat: 49.23g | Prot: 80.34g | Carbs: 156.61g.
Breakfast: Watermelon, Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Oranges , Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Can), L'oven Fresh Low Carb Tortilla. Dinner: Unsalted Whipped Butter Stick, Del Monte Sweet Peas, Russet Potatoes (Flesh and Skin, Baked) , Harris Ranch Beef Meat Loaf. Snacks/Other: Saltine Crackers, Pine Nuts (Pignolias). more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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