Weigh In record (no journal entry) for 23 December 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1507 kcal
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Fat: 52.46g | Prot: 69.67g | Carbs: 165.29g.
Breakfast: Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Tomates, Pan Blanco. Lunch: Cruzcampo Cerveza, Huevo Cocido, Milbona Gouda Tierno, Mostaza, Pan Blanco. Snacks/Other: Bizcocho. more...
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2391 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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