Weigh In record (no journal entry) for 03 January 2023
|
86.8 kg
Lost so far: 40.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1410 kcal
|
Fat: 79.20g | Prot: 118.85g | Carbs: 52.68g.
Breakfast: Riqueza de Minas Requeijão Cremoso, Quaker Farelo de Aveia, Ovo, Royal Fermento em Pó Químico, Nestlé Iogurte Natural Integral, Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Contra-filé, Sadia Drumette Coxinha da Asa, Seara Linguiça Toscana. Dinner: Dux Whey Protein Concentrado Butter Cookies , Nestlé Iogurte Natural Integral. Snacks/Other: Pipoca, Real Manteiga com Sal, Sadia Peito de Peru Defumado (40g), Café com Açúcar, Queijo Minas Frescal Rio Das Flores, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|