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Today I am having fruit first, then breakfast and then coffee, instead of other way around. I hope this wont be only good decision today. Normaly I am doing much better in the first part of the day, and then I mess up later on..
View Diet Calendar, 03 January 2023:
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1921 kcal
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Fat: 16.04g | Prot: 14.18g | Carbs: 104.21g.
Breakfast: Black Olives, Marigold Nutritional Yeast Flakes, Sainsbury's Olive Oil Spray, Balsamic Vinegar, 100 kcal, 100 kcal, 100 kcal, Cucumber (with Peel) , Cherry Tomatoes, Young Green Onions, Tangerines (Mandarin Oranges), Peaches . Lunch: Grapes (American Type, Slip Skin) , Hovis Seed Sensations , 100 kcal. Dinner: 100 kcal. Snacks/Other: Alcafe Vanilla Latte, 100 kcal, Lemon Juice , Herbalife Oat Apple Fibre, 100 kcal. more...
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