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zapatista
Journal
03 Jan 23
zapatista's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
95.9 kg
Lost so far:
8.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
2333 kcal
Fat: 139.62g | Prot: 96.97g | Carbs: 176.17g.
Breakfast:
Cold Cut Sandwich Submarine with Lettuce and Tomato.
Snacks/Other:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Almonds, Tortilla Corn Chips, Nature Valley Crunchy Granola Bars - Peanut Butter, Cheddar Cheese.
more...
2677 kcal
Exercise:
Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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zapatista's Weight History
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