Weigh In record (no journal entry) for 03 January 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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361 kcal
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Fat: 17.03g | Prot: 18.29g | Carbs: 35.07g.
Breakfast: Café (Infusão), Queijo Minas, Omelete ou Ovos Mexidos. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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steady weight
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Hyonaraa's Weight History
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