Weigh In record (no journal entry) for 01 January 2023
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1126 kcal
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Fat: 37.88g | Prot: 89.24g | Carbs: 116.82g.
Breakfast: Integralmedica Creatina, Darkness Évora PW. Lunch: Hortifruti Arroz com Lentilha, Repolho Verde Cozido, Carne do Peito de Frango. Dinner: Casa Dos Frios Bolo de Rolo Goiaba, Repolho Verde Cozido, Ovo, Cenouras. Snacks/Other: Farinha Aveia, Liza Óleo de Soja, Maizena Amido de Milho, Yorgus Iogurte Grego 0%, Essential Nutrition Xilitol, Pitada Natural: Granola da Diana, Mamão Formosa, Banana, Dux Fresh Whey Vitamina de Frutas, Wickbold Pão do Forno Integral, Ovo. more...
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Gaining 1.4 kg a Week
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biancaseve's Weight History
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