Weigh In record (no journal entry) for 03 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1422 kcal
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Fat: 50.21g | Prot: 55.58g | Carbs: 171.17g.
Breakfast: Panco Bisnaguinha, Margarina, Margarina, Pão Francês, Hortmix Manga Picada, Ovo (Inteiro). Lunch: Carne de Porco Assada, Laranjas, Tomates Vermelhos, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banha de Porco, Ovo Frito, Carne de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Leão Chá Mate Natural, Pipoca Branca (em Óleo). more...
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Nana.nnyx_'s Weight History
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