Weigh In record (no journal entry) for 03 January 2023
|
48.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1384 kcal
|
Fat: 39.51g | Prot: 53.69g | Carbs: 158.89g.
Lunch: Nutry Barrinha de Morango com Chocolate, Água de Coco, Kibon Frutilly, Acqua Panna Água Mineral sem Gás, Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Feijão de Corda. Afternoon Tea: Sabor da Terra Semente de Chia, Vitao Granola Tradicional Zero Açúcar, Nestlé Iogurte Natural Integral. Dinner: Repolho, Trakinas Trakinas Morango, Pringles Batata Pringles, Skol Beats, Coco Bambu Camarão Internacional. more...
|
|
1249 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filhadeurano's Weight History
|