Weigh In record (no journal entry) for 31 December 2022
|
49.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1334 kcal
|
Fat: 30.55g | Prot: 89.49g | Carbs: 125.12g.
Breakfast: Oba Castanha de Caju , Morangos. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Quero Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada. Afternoon Tea: Antarctica Guaraná (Copo), Cachaça. Dinner: Chandon Champagne, Estrogonofe de Carne, Peixe-Espada, Camarão no Forno ou Grelhado, Pernil Assado, Smirnoff Ice, Sam's Pirulito Cherry Pop . more...
|
|
1304 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filhadeurano's Weight History
|