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MilesPrower
Journal
03 Jan 23
MilesPrower's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
90.2 kg
Lost so far:
1.7 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
3090 kcal
Fat: 157.92g | Prot: 126.88g | Carbs: 273.50g.
Lunch:
Simbat Soslu Cips Fıstık, Karışık Yeşil Salata.
Dinner:
Migros Labne, Nutella Nutella, Lavaş, Çerezya Soslu Fıstık Cips, Tadım Çekirdek, Izgara Köfte, Karışık Yeşil Salata.
more...
2142 kcal
Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 13 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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MilesPrower's Weight History
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