Goodend13's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1368 kcal

Fat: 63.62g | Prot: 123.53g | Carbs: 67.65g. Breakfast: Ovo Cozido, Batata Doce. Lunch: Arroz com Cenoura, Carne Moída. Dinner: Ovo Cozido, Carne Moída. Snacks/Other: Pão Integral, Coqueiro Patê de Atum . more...

2098 kcal

Exercise: academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Goodend13's Journal, 03 Jan 23

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Goodend13's Weight History