Weigh In record (no journal entry) for 02 January 2023
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81 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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979 kcal
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Fat: 34.93g | Prot: 46.06g | Carbs: 117.94g.
Breakfast: Kaffee mit Milch, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Mandarine. Lunch: Kaffee mit Milch, Leerdammer Leger, Harry Eiweißbrot, Metzgerfrisch Hausmacher Leberwurst, Almette Alpenfrischkäse Balance Schnittlauch. Dinner: Kaufland Granatapfelkerne, Orangen, Ziegenkäse (Weich), Florette Feldsalat, Walnüsse, Händlmaier's Süßer Senf, K-Classic Gemüsenuggets. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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diedana28's Weight History
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