Shinisel's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

51 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1682 kcal

Fat: 72.99g | Prot: 82.83g | Carbs: 173.34g. Breakfast: Kellogg's Corn Flakes Originali, Latte Intero. Lunch: Lasagne di Carne. Dinner: Tre Mulini Taralli al Finocchio, Pomodorini Secchi, Aia Aequilibrium Petto di Tacchino al Forno, Cotechino, Philadelphia Philadelphia Classico (80g), Lenticchie Bollite. more...

1644 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Shinisel's Weight History

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Shinisel's Journal, 03 Jan 23

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Shinisel's Weight History