Weigh In record (no journal entry) for 03 January 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1731 kcal
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Fat: 46.72g | Prot: 119.62g | Carbs: 204.40g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL.. Snacks/Other: Hardcore Whey Protein (Chocolate). more...
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Losing 4.2 kg a Week
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