Weigh In record (no journal entry) for 04 January 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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963 kcal
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Fat: 29.83g | Prot: 89.48g | Carbs: 83.92g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Telur, Sawi Dimasak (dari Segar), Tahu. Lunch: Kecambah, Sawi Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Perkedel Jagung, ABC Kecap Manis, ABC Saus Sambal , Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Losing 0.7 kg a Week
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hestitii's Weight History
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