Weigh In record (no journal entry) for 04 January 2023
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1250 kcal
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Fat: 65.95g | Prot: 65.42g | Carbs: 107.04g.
Breakfast: Steers Barbeque Sauce , Lettuce, Steers 100% Pure Beef Patty, Truly Good Vegetable Wraps, Cheddar Cheese , Tomatoes, Lifestyle Food Chia Seeds, Blueberries , Strawberries , Parmalat Plain Double Cream Yoghurt. Lunch: KOO Chick Peas in Brine , Butternut Pumpkin, Eskort Smoked Vienna, Cucumber (with Peel) . Dinner: Albany Ultima Kilojoule Controlled Brown Bread, The Laughing Cow Medium Fat Cheese Spread, Coca-Cola Coke Zero, Safari Peanuts & Raisins. Snacks/Other: Bakers Provita, The Laughing Cow Full Fat Cheese Spread. more...
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Losing 0.8 kg a Week
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Masentle22's Weight History
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