bbjkkk's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

63.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1585 kcal

Fat: 81.01g | Prot: 58.13g | Carbs: 154.32g. Breakfast: Almette Творожный Сыр Сливочный, Белый Хлеб. Lunch: ВкусВилл Глинтвейн Безалкогольный, Sonobello Пицца 4 Сыра. Dinner: Колбаса Докторская, Almette Творожный Сыр Сливочный, Белый Хлеб. Snacks/Other: Тирамису. more...

1798 kcal

Exercise: Walking (brisk) - 6.5/kph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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bbjkkk's Journal, 04 Jan 23

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