Weigh In record (no journal entry) for 04 January 2023
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136.4 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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500 kcal
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Fat: 18.57g | Prot: 53.07g | Carbs: 26.50g.
Breakfast: Gurke (Geschält), Abraham Prosciutto Crudo, Allmikäs Bergbauern Käse , Kerrygold Butter, Bauernbrot. Lunch: Purland Schweinefilet , Netto Karotten , Zwiebeln, Gartenkrone Champions. more...
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Gaining 3.5 kg a Week
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Thomas2Fishing's Weight History
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