Weigh In record (no journal entry) for 04 January 2023
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62.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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742 kcal
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Fat: 14.03g | Prot: 88.65g | Carbs: 55.62g.
Breakfast: Ener Bio Reiswaffeln Natur, More Nutrition Chunky Flavour Stracciatella , Gut & Günstig Speise Quark Magerstufe. Lunch: More Nutrition Chunky Flavour Stracciatella , Alpro Skyr Style Natur , Gut & Günstig Speise Quark Magerstufe. Dinner: WellMix 60% Protein Riegel Vanille. Snacks/Other: Gut & Günstig Cornichons. more...
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Gaining 3.5 kg a Week
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beautifulisdifferent's Weight History
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