Weigh In record (no journal entry) for 04 January 2023
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1511 kcal
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Fat: 37.82g | Prot: 98.05g | Carbs: 201.14g.
Breakfast: Mel, Farinha de Amendoas, Quaker Aveia em Flocos, Ovo, Banana Nanica. Lunch: Tomates Cereja, Hortifruti Beterraba Crua, Alface, Friboi Patinho Moido Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Vagem Cozida, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Mel, Itambé Natural Milk (200g), Quaker Aveia em Flocos, Banana Nanica, Manga Palmer. more...
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Losing 2.8 kg a Week
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Carolzinha.crs's Weight History
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