Weigh In record (no journal entry) for 04 January 2023
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67.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1507 kcal
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Fat: 60.25g | Prot: 124.02g | Carbs: 115.07g.
Breakfast: Nordsee Matjesfilets, Tomaten, Käse, REWE American Sandwich, Fitline Activize, Kaffee mit Milch, Fitline Powercocktail. Lunch: Gutes Land Hirtenkäse, Paulus Kabeljau-Filet, Tomaten, Milfina Milch 1,5% Fett, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Alaska Seelachs-Filets. Dinner: Fitline Restorate , Viba Nougat Royal. Snacks/Other: Mineralwasser. more...
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Gaining 2.1 kg a Week
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liesamaus's Weight History
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