Weigh In record (no journal entry) for 04 January 2023
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109 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1383 kcal
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Fat: 32.90g | Prot: 77.88g | Carbs: 197.48g.
Breakfast: Café com Leite Integral, Ovo Mexido, Mamão Formosa. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Polenta (Cozido), Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Polenta (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Alface, Beterraba Cozida, Hortifruti Cenoura Crua. Dinner: Santa Clara Bebida Láctea Fermentada com Preparado de Coco , Maçã, Frimesa Iogurte Zero Ameixa, Banana Caturra. Snacks/Other: Frimesa Iogurte Zero Ameixa, Carrefour Chocotone. more...
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Gaining 0.6 kg a Week
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Ana Dalgallo's Weight History
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