sockan22's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

73.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1018 kcal

Fat: 32.78g | Prot: 67.41g | Carbs: 86.22g. Breakfast: Kaffe med Mjölk. Lunch: Enchiladas med Kyckling och Ost i Tomatbaserad Sås, Kalvsylta. Dinner: Fanta Exotic, Kalvsylta. Snacks/Other: Vitt Bordsvin, Cookie med Chokladbitar i, Ejderns Smörgås Kaviar, Marabou Mjölkchoklad. more...

3119 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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sockan22's Journal, 04 Jan 23

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sockan22's Weight History