Weigh In record (no journal entry) for 04 January 2023
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1335 kcal
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Fat: 73.83g | Prot: 44.99g | Carbs: 126.38g.
Breakfast: Чай с Молоком, Дольче Сырок. Lunch: Сметана , Кофе (из Молотых Зерен), Манты. Dinner: Вареное Яйцо, Чай с Молоком, Груши, Грецкие Орехи, Самса. more...
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Gaining 0.2 kg a Week
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