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Wow, what a day...
GOOD: Got up in the early AM and went to the gym for early AM cardio.
BAD: Skipped my planned 1 hour weight lifting for tonight since I had to work late and was way too stressed out and frustrated.
GOOD: Proud of the quality of work I've put out even though it stressed me out to no end. My boss noticed and sent me a nice email.
BAD: I am too stressed out I could care less - I am concerned I won't survive long before I lose my sh*t... BUT hopefully I can stick it out with help of exercise and healthy eating.
Tomorrow is another get up at 4 am, get on 6 am flight, work till 5, then get home in 7 pm flight back. LONG, HARD, Stressful day with no time or opportunity for workout. Hopefully I won't blow it too much with diet/stress eating.
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1826 kcal
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Fat: 79.28g | Prot: 110.15g | Carbs: 184.34g.
Breakfast: better peanut butter, body fortress, nature own whole wheat, cherries. Lunch: peanut butter cookie, vinegar dressing, beef tenderloin, blue cheese, spinach. Dinner: shredded mexican cheese, butter, velveeta, dreamfield pasta. Snacks/Other: cheez it reduced, cherry tomato. more...
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2244 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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