Weigh In record (no journal entry) for 04 January 2023
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2623 kcal
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Fat: 114.99g | Prot: 168.56g | Carbs: 242.47g.
Breakfast: Itambé Leite em Pó Integral, Omelete ou Ovos Mexidos, Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos. Lunch: Ovo Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Carioca Feijão Cozido. Dinner: Camil Arroz Branco Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Snacks/Other: Batata Doce Cozida, Ovo Cozido, Santa Helena Amendoim Torrado sem Sal, Quaker Aveia em Flocos Finos, Leite (Leite Integral), Ovo Cozido, Batata Doce Cozida. more...
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3614 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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