Weigh In record (no journal entry) for 03 January 2023
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97 kg
Lost so far: 25.3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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432 kcal
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Fat: 21.01g | Prot: 35.09g | Carbs: 26.17g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar . Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Quiabo Cozido, Alface de Folha Verde, Tomates. Dinner: Tomates, Pepino (Descascado), Ovo Cozido. more...
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Losing 1.7 kg a Week
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luaapires's Weight History
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