Weigh In record (no journal entry) for 04 January 2023
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154.6 kg
Lost so far: 9.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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992 kcal
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Fat: 77.71g | Prot: 43.98g | Carbs: 34.95g.
Breakfast: Linea Adoçante, Queijo Minas, Ovo, Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Café. Lunch: Brócolis Cozido, Lucco Fit Frango Desfiado Cremoso, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco Seco, Morangos. more...
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Gaining 0.1 kg a Week
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Michelemap's Weight History
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