Weigh In record (no journal entry) for 02 January 2023
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68 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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795 kcal
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Fat: 30.31g | Prot: 18.19g | Carbs: 117.85g.
Lunch: Pirouline Chocolate Hazelnut Cream Filled Wafers. Dinner: Patak's Butter Chickpeas, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Mixed Nuts, Prana Black Chia Seeds, President's Choice Manuka Honey. more...
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Gaining 1.5 kg a Week
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ShawnaActually's Weight History
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