Weigh In record (no journal entry) for 04 January 2023
|
85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
774 kcal
|
Fat: 30.53g | Prot: 22.47g | Carbs: 102.65g.
Breakfast: Coffee with Sugar, Masoutss OAT Bar with black chocolate, Dole Bananas. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|