Weigh In record (no journal entry) for 04 January 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1780 kcal
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Fat: 60.53g | Prot: 111.58g | Carbs: 178.07g.
Breakfast: DIA Queso Fundido en Lonchas, Eroski Jamón Cocido Extra, Pan Integral. Lunch: Hacendado Atún en Aceite de Oliva, Hacendado Arroz Basmati Microondas. Dinner: Patatas Fritas, Lomo de Cerdo . Snacks/Other: Fanta Naranja Zero, Roscón de Reyes, Plátano, Fresas. more...
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Gaining 0.1 kg a Week
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franserranoj11's Weight History
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