Weigh In record (no journal entry) for 04 January 2023
|
107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1482 kcal
|
Fat: 55.69g | Prot: 66.62g | Carbs: 177.68g.
Breakfast: Jugo de Toronja, Sanissimo Salmas, Café, Huevo Revuelto. Lunch: Frijoles Cocidos, Pollo Asado, Tortilla de Maíz, Arroz Blanco. Dinner: Avena, Salchicha o Perro Caliente en Pan. Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...
|
|
3468 kcal
|
Exercise:
Tennis - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuanCGamboaB's Weight History
|