Weigh In record (no journal entry) for 10 December 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
923 kcal
|
Fat: 36.31g | Prot: 68.81g | Carbs: 75.97g.
Breakfast: Midway Whey Protein. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tang Refresco em Pó, Bife de Carne de Vaca. Dinner: Repolho Refogado, Cebolinha Verde, Tang Refresco em Pó, Ovo (Inteiro), Tomates. Snacks/Other: Ovo Cozido. more...
|
|
447 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandaAdvsp's Weight History
|