Weigh In record (no journal entry) for 04 January 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1290 kcal
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Fat: 51.57g | Prot: 51.98g | Carbs: 161.57g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Regal Marie. Lunch: Bakmi GM Pangsit Kuah. Dinner: Tropicana Slim Skim Milk Plain Fiber Pro, Chicken Nugget, Sosis Ayam, J.CO Donat . Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.9 kg a Week
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