Weigh In record (no journal entry) for 04 January 2023
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1180 kcal
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Fat: 56.27g | Prot: 62.25g | Carbs: 100.68g.
Breakfast: Wolf Thüringer Leberkäse, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Asiatisches Pfannengemüse, Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu. Snacks/Other: Weihnachtsplätzchen, Milka Vollmilchschokolade, Aldi Milch 1,5%, Normaler Kaffee. more...
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2171 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 45 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Stabilisierung - 30 minutes. more...
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steady weight
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evamartina's Weight History
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