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View Diet Calendar, 04 January 2023:
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1291 kcal
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Fat: 60.94g | Prot: 60.78g | Carbs: 126.43g.
Breakfast: Frimesa Iogurte Natural Desnatado, Growth Supplements Gengibre em Pó, Curcuma, Pimenta Preta, Canela, Limão, Café, Ovo. Lunch: Vagem Cozida, Carne Moída Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Croissants de Queijo, C.Vale Empanado de Frango, Empanada de Carne. Snacks/Other: Nestlé Fiber Mais, Aveia em Flocos, Banana Nanica. more...
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1637 kcal
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Exercise:
Zumba - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Fran_Oliva's Weight History
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