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self-note: seharusnya gak ngukur berat badan tiap saat, tapi lg pengen ngetes apa benar kemarin defcal
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84.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2184 kcal
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Fat: 89.42g | Prot: 117.12g | Carbs: 234.34g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Kopi Latte, Bakpao, Telur Rebus. Lunch: Tempe Mendoan, Semur Daging, Nasi Putih, Pisang. Dinner: Sate Taichan, Coca-Cola Coca-Cola (Botol), Burger King Grilled Chicken Burger. Snacks/Other: Sandwich Telur dan Keju, Belfoods Chicken Karaage. more...
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Losing 4.9 kg a Week
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